In addition, a recent study suggests aerobic and dynamic resistance exercise are effective alternative approaches to lowering blood pressure. The AHA recommends 40 minutes of moderate to vigorous physical activity 3 to 4 times per week. It can also improve your cholesterol levels. Regular physical activity can lower your blood pressure. Only a little more than 20 percent of adults meet the Physical Activity Guidelines for both aerobic and muscle-strengthening activity. The CDC identifies physical inactivity as a risk factor for heart disease. In addition, 210,000 who have already experienced a heart attack have another. Every year, close to 525,000 Americans have their first heart attack. The CDC reports that heart disease is the number one cause of death for most people in the United States. Physical fitness lowers heart disease risk
Physical activity helps prevent bone loss, increase muscle strength, and improve coordination and balance. Adults with conditions like cardiovascular disease and high blood pressure were also told to exercise more. Among adults aged 85 years and older, the percentage receiving advice to exercise nearly doubled over the past decade. Older adults aged 45 to 85 were more likely to be advised by their doctors to exercise. That’s an increase of about 10 percent from 2000.
In 2010, the National Center for Health Statistics found that about one in three adults who’d visited a doctor in the past year had been advised to start or continue an exercise program. The AHA notes that 69 percent of all adults are obese or overweight, and that number continues to increase. But as we become older, we need more regular exercise, not less. In general, as people age they become less physically active.
0 kommentar(er)
