I say exaclty because people who are relatively new to yoga can do flow yoga. 3 Things To Keep in Mindįirst, vinyasa yoga is not exactly a beginner practice. For everyone else, there are a few things you’ll want to know before giving it a try. If you’ve been doing flow yoga for a while and feel comfortable with it as a personal practice, you can skip to the next section to find my gentle flow yoga sequence. Before Trying This Gentle Flow Yoga Sequence The sequence I’m sharing below is well-rounded and suitable for most yoga practitioners. Regardless of your chosen yogic path, everyone can use a good gentle yoga flow at least every now and then. That’s what a balanced yoga practice looks like for me. A gentle flow yoga sequence suits that intention well, and even though it’s not as rigorous as some other approaches, it has served to maintain my body’s optimal health for many years. I’m personally more drawn to the meditative aspects of my yoga practice than the physical. There are many yogic paths, all of which can take you to the ultimate goals of yoga. It’s truly remarkable and takes consistent discipline, concentration, and commitment to do so. I’m amazed when I see people practicing in this way. Now, I realize there are many yogis who not only embrace, but thrive on the physical challenge of exploring what their bodies can do when pushed. I’m taking care of my body-mind-spirit system in a way that feels balanced to me.
In other words, I don’t feel like I’m trying to push myself to accomplish the most advanced poses or to drench myself in sweat. It feels nurturing and loving to my body. Gentle flow yoga feels lifelong sustainable, and it’s accessible every time I come to the mat. So, I take these risks perhaps more seriously than the average person.) In our chiropractic wellness center, we saw all kinds of injuries related to physical activities, including yoga. I get all the benefits I want from my yoga practice with minimal risk of injury. I choose to work with a gentle flow yoga sequence because it meets my needs. This is in addition to the strengthening and stretching effects, the improvements in balance, posture, and mobility, and the increases in self-awareness and self-acceptance that can also be found in other types of yoga. All of this has an internal purifying and energizing effect. You generate more heat in your body, which stimulates better blood circulation. As you flow between postures, your heart rate gets pumping. It’s more dynamic than other forms of yoga, which means there’s more movement and a more aerobic aspect to it.
What I love about vinyasa yoga is its graceful synchronicity. I found my way to the more versatile, general vinyasa style. However, as my practice evolved over the years, I felt drawn to branch out and explore other expressions & combinations of postures. It formed the foundation of what I think a good, well-rounded yoga practice should look like. In fact, my other go-to gentle flow yoga sequence is based on the primary series. They include the primary, intermediate, and advanced series.
Vinyasa yoga sequence series#
Ashtanga teaches several series of posture flows, based on your mastery level, which are the same every time you practice.
This is a vinyasa style of yoga, which means the postures transition in a flowing manner that’s synchronized with the breath. When I started doing yoga, I initially learned the Ashtanga style, specifically the primary series. To keep things fresh, I just swap a few postures here and there when it feels right, or when I know certain parts of my body need a little more attention. In fact, it’s so ideal, it’s one of two main flows I build my entire practice around. This gentle flow yoga sequence does all of these things, and that’s why I love it so much.
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